It’s probably safe to say that half of all Americans need to, or want to, lose weight. Just as an example, look at the overwhelming popularity of the TV show “The Biggest Loser.” Certainly those contestants represent extreme situations. But maybe you just want to drop 10 pounds, mainly so your current wardrobe still fits attractively. As mentioned above, other people have significant weight problems and need to lose 50 pounds or more. Besides physical appearance, health concerns are a major motivational factor. Once you develop a pattern of chronic overeating, with a penchant for sweets, fatty foods and other junk type foods that are so tantalizing and addictive, it can become a very difficult habit to break. Many people are under the false impression that they can eat whatever they want as long as they exercise. The rationale is that when you employ the exercise to lose weight program, you’re burning calories, so you’ll reach your goal without changing your diet, or at least not by much. It won’t work. Let’s see why.
3 Links Between Exercise and Weight Loss
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